Living in the 21st century we have made our life really machine type. We usually get to work early and come late in the night and forget to do any exercise. Today our body has grown week internally and we go to gym to make it look good from outside.
The Food today comprises mainly of fast food components and we hardly find time to include a good nutrition filled diet in our food cycle. That results in early age diseases and poor health of course. The best solution is to include certain healthy components in our daily diet. Honey is one such natural component that has many benefits apart from being sweet and a supplementary to sugar. It helps in giving body many natural components like Zinc, copper, minerals that our food is getting deprived of day by day.
Indian food used to be full of nutritional values and components that are essential & are required to stay healthy from inside. But slowly and slowly we started taking outside foods like Pizza, burger etc that actually added taste to our tongue but removed every important aspect of healthy diet.
Sadly we are moving towards taste than quality of food. So to solve the issue why can’t we actually add taste to our home made food itself. You can use Honey to make really good dishes like icecream with a flavour of honey, Honey dipped bread, give your salad a honey dressing or maybe you can have honey roasted dishes also like honey roasted carrots.
Honey with warm water in the morning 1st hour serves your body like a fuel to initiate a healthy day and give you necessary carbohydrates to start your day ahead. It is advisable to take something to eat in the first hour of your morning since it serves as a first energy component to start all necessary functions of your body. If not done than it is like you are pushing your body forcefully throughout the day to go to work and carry out the day to day task. On the contrary if you start your day with something refreshing like honey then you need not have to go for all those diet plans that say not to eat too much. Have a good food diet in your plan and do some yoga and in-home exercise to stay fit.
Making some diet study and understanding the needs of the youngsters, Dabur honey has also come up with really good taste and natural honey packs to add taste to your food.
There are many reasons to have Honey in your Diet but we will focus on only the main ones.
- Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy.
- The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain.
- Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria.
- Honey Makes Excellent Cough “Medicine”
The World Health Organization (WHO) lists honey as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film.
You can get a good Honey Diet at Dabur Honey portal. Learn the many benefits of using Honey, Get great fitness tips from experts for free. Also learn some great Honey Recipes from Vikas Khanna on this portal.
Take an expert advice from a dietician free of cost and that too while sitting at home on your laptop. Everything on your desk and you are still waiting?
There is a 3 clicks diet Planner also to give you a good diet plan according to your needs. You should surely take out some time to check out all these amazing things and learn what all your body needs and what all you are giving till now.
Here is the link that you can follow to visit the Dabur Honey Portal and start exploring it. “Dabur Honey Diet“
Share with us your experience with Dabur Honey and its job portal. We would surely like to listen what you have to say.
If you have any queries please do not hesitate to ask.
Image credits :- dabur honey
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